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I didnt lose this week but with my neck injury I wasnt able to exercise so I am thankful for no gain...my neck is a little better I can actually walk without extreme pain now. So I walked this morning already and am hoping to get more in this week and start losing again.
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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steady weight
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