bam1956's Journal, 23 February 2015

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Weigh In record (no journal entry) for 23 February 2015

164.0 lb Lost so far: 1.0 lb. Still to go: 24.0 lb. Diet followed poorly.

Diet Calendar Entries for 23 February 2015:

80 kcal

Fat: 0.00g | Prot: 12.80g | Carb: 6.72g. Breakfast: Nordica Fat Free Cottage Cheese. more...

1933 kcal

Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.3 lb a week

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bam1956's Journal, 23 February 2015

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