Weigh In record (no journal entry) for 23 February 2015
|
173.6 lb
Lost so far: 10.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2015:
|
1234 kcal
|
Fat: 70.28g | Prot: 111.80g | Carb: 52.82g.
Breakfast: GNC Total Lean Shake. Lunch: Victory Garden Tesoro Tomatoes, Silani Havarti with Jalapeno, Beach Road Meats & Deli Kiebasa. Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled), Heinz Reduced Sugar Ketchup, Tomato Paste, Yellow Sweet Peppers, Pacific Cod, Mushrooms Canned. Snacks/Other: QuestBar Chocolate Chip Cookie Dough, Dairyland Whipping Cream. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelly Stephens's weight history
|