Weigh In record (no journal entry) for 09 June 2011
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170.2 lb
Lost so far: 20.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1899 kcal
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Fat: 124.11g | Prot: 113.96g | Carb: 53.18g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins, Real Mayonnaise. Dinner: 14" Large Pepperoni Pan Pizza, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Budweiser Light Beer. more...
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2460 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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losing 14.0 lb a week
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