oddball's Journal, 23 February 2015

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Weigh In record (no journal entry) for 23 February 2015

219.0 lb Lost so far: 0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2015:

2082 kcal

Fat: 107.18g | Prot: 88.10g | Carb: 189.73g. Breakfast: McDonald's Egg McMuffin. Lunch: Ham Sandwich with Spread. Dinner: Dairy Queen Crispy Chicken Wrap. Snacks/Other: Green & Black's Organic Dark Chocolate 70%. more...

2980 kcal

Activities & Exercise: Treadmill - 16 minutes, Squash or Handball - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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oddball's Journal, 23 February 2015

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