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Went off the diet since we had company for a few days.damn beer
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 February 2015:
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1993 kcal
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Fat: 71.72g | Prot: 103.32g | Carb: 234.74g.
Breakfast: Kroger Texas Red Grapefruit, Dimpflmeier Bakery LTD Klosterbrot Rye, Great Value Enriched White Bread, Coffee. Lunch: LaBrea Bakery French Demi Baguette, White Rice (Short-Grain, Cooked), Baked or Broiled Salmon. Dinner: Paella with Seafood, Outback Steakhouse Prime Rib (8 oz), Mashed Potato. Snacks/Other: Air Popped Popcorn, Mozzarella Cheese, Kroger Hard Salami, Truffles. more...
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1976 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, walking the dog - 1 hour. more...
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gaining 0.4 lb a week
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