Weigh In record (no journal entry) for 23 February 2015
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147.0 lb
Lost so far: 10.7 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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973 kcal
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Fat: 25.89g | Prot: 50.55g | Carb: 141.01g.
Breakfast: Dannon Light & Fit Protein Shake. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Concord Grape Jelly, Peter Pan Reduced Fat Creamy Peanut Butter, Bananas. Dinner: Birds Eye Broccoli Florets, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. more...
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gaining 0.3 lb a week
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