Weigh In record (no journal entry) for 23 February 2015
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198.9 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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2638 kcal
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Fat: 73.08g | Prot: 234.48g | Carb: 257.80g.
Breakfast: Egg White, Havregryn , Blueberries, Bananas, Cod Liver Fish Oil, Boiled Egg. Lunch: Wasa Original FavoRice, REMA 1000 Blåbær Syltetøy, Fast Whey Protein powder - Vanilla, Bananas, Egg White, America's Choice Natural Almonds. Dinner: Prior Kyllingfilet, Helios Økologisk Quinoa Rød, Toro Bali Kyllinggryte. Snacks/Other: Fast Whey Protein powder - Vanilla, Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. more...
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3665 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 10 minutes, Sleeping - 6 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour and 45 minutes, Standing - 2 hours, Sitting - 5 hours and 25 minutes, Driving - 3 hours. more...
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losing 3.9 lb a week
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