Weigh In record (no journal entry) for 09 June 2011
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211.5 lb
Lost so far: 4.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1713 kcal
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Fat: 97.32g | Prot: 114.69g | Carb: 87.64g.
Breakfast: D-Fine 8, macadamia oil, Finely Shredded Mexican Style Four-cheese Blend Cheese, Large Brown Grade AA Eggs, Traditional Half & Half, Coffee (Brewed From Grounds), Essential Omega III, elite whey protien isolate vanilla. Lunch: Multigrain Flax Crackers, Colby Cheese, Light Mayonnaise, Solid White Albacore Tuna, Garbanzo Beans. Dinner: Sandwich Roll, Tuna Salad. more...
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2784 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 44 minutes, Sleeping - 8 hours, Resting - 12 hours and 16 minutes, Desk Work - 3 hours. more...
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losing 10.5 lb a week
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