Weigh In record (no journal entry) for 08 June 2011
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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2567 kcal
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Fat: 124.35g | Prot: 194.75g | Carb: 144.99g.
Breakfast: Colby Cheese, D-Fine 8, elite whey protien isolate vanilla, Essential Omega III, Coffee (Brewed From Grounds), Traditional Half & Half, Multigrain Flax Crackers. Lunch: Cheese Pizza, Garden Salad with Tuna Salad. Dinner: Broiled or Baked Pork Chop, Shake 'n Bake Original Chicken, elite whey protien isolate vanilla. Snacks/Other: Heineken Beer, Almonds. more...
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2851 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 10 hours and 27 minutes, Desk Work - 3 hours. more...
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gaining 4.9 lb a week
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