adnixon's Journal, 09 June 2011

128.2 lb Lost so far: 33.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

725 kcal

Fat: 29.62g | Prot: 25.73g | Carb: 92.26g.   Breakfast: Grapes, Granny Smith Apple. Lunch: Cheese Dip, Taco or Tostada with Beef, Cheese and Lettuce, Burrito with Beef and Beans. Snacks/Other: Laffy Taffy. more...

2000 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 13 hours and 50 minutes, Sleeping - 6 hours, Driving - 10 minutes. more...