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kuwa2004
Journal
23 Feb 15
kuwa2004's Journal, 23 February 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 23 February 2015
130.1 lb
Lost so far:
23.1 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2015:
1868 kcal
Fat: 85.95g | Prot: 47.07g | Carb: 165.07g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン, ドーナツ.
Lunch:
おにぎり.
Dinner:
キリンビール 淡麗グリーンラベル, 絹ごし豆腐, 豚バラ肉.
Snacks/Other:
ヤマザキナビスコ チップスターうすしお味.
more...
1930 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
steady weight
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