Weigh In record (no journal entry) for 22 February 2015
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187.4 lb
Lost so far: 11.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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2090 kcal
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Fat: 59.84g | Prot: 196.38g | Carb: 188.32g.
Breakfast: Vel Pitar French Toast cu faina de secara, Boiled Egg. Dinner: Brown Rice, Baked or Broiled Salmon. Snacks/Other: Frozen Blackberries, Carrots, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate (Gourmet Vanilla), Bananas, Kiwi Fruit. more...
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losing 0.6 lb a week
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