Weigh In record (no journal entry) for 09 June 2011
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135.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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2184 kcal
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Fat: 92.64g | Prot: 63.37g | Carb: 287.27g.
Breakfast: Fat Free Skim Milk, Special K MultiGrain Oats & Honey. Lunch: Peanut Butter Cups Minis, Medium Salsa, Light Sour Cream, Hint of Lime Tortilla Chips, Taco Seasoned Ground Turkey. Dinner: Coke (12 oz), Milk Chocolate Covered Marshmallow Egg, Velveeta Shells & Cheese (Original), Grilled Chicken Breast Fillets. Snacks/Other: Whole Grain Crackers with Real Sharp Cheddar Cheese, Chocolate Iced Donuts, Ice Cubes, Fruit Punch 100% Juice. more...
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1789 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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