Katsolo's Journal, 24 August 2022

WEIGHT 164.3 lb
BMI 33.2
FAT MASS 68.3 lb
LEAN MASS 96.1 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb

164.3 lb Lost so far: 16.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 49.04g | Prot: 114.44g | Carb: 109.20g.   Breakfast: Whole Milk, Egg White, Egg. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Earthbound Farm Organic Power Greens, Blueberries. Dinner: Pork Loin (Tenderloin), La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Veggies Made Great Cinnamon Roll Muffins, Blueberries, Kirkland Signature Greek Yogurt, The Safe + Fair Food Company Birthday Cake Granola, Bouchard Dark Chocolate. more...

3599 kcal

Activities & Exercise: Apple Health - 24 hours. more...