Weigh In record (no journal entry) for 22 February 2015
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251.0 lb
Lost so far: 17.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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3072 kcal
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Fat: 152.71g | Prot: 174.23g | Carb: 269.64g.
Breakfast: Fiber One Protein Bars - Coconut Almond. Lunch: Oscar Mayer Hardwood Smoked Turkey Franks, Francesco Rinaldi Three Cheese Hearty Pasta (Tomato) Sauce, Barilla PLUS Farfalle Multigrain Pasta, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Kraft Mayonnaise , Barilla PLUS Farfalle Multigrain Pasta, Francesco Rinaldi Three Cheese Hearty Pasta (Tomato) Sauce, Eckrich Skinless Turkey Smoked Sausage, Roasted Broiled or Baked Chicken Thigh, Ranchers Reserve Beef Flank Steak. Snacks/Other: Arnold Arnold Dutch Country Double Fiber Bread, Aidells Cajun Style Andouille Sausage, Milk (Nonfat) , Honey , Peanut Butter, Little Debbie Oatmeal Creme Pie (Individually Wrapped). more...
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3881 kcal
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Activities & Exercise:
Studying - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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