Weigh In record (no journal entry) for 22 February 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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1392 kcal
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Fat: 65.50g | Prot: 35.85g | Carb: 177.43g.
Breakfast: Trader Joe's Soft Pretzel Stick, Spinach, Silk Almondmilk Protein + Fiber, Northland Pure Pomegranate 100% Juice, Blueberries (Unsweetened, Frozen), Bananas. Lunch: Keebler Club Crackers Original, Ballard's Farm Egg Salad, Honeycrisp Apples. Dinner: Keebler Club Crackers Original, Kroger Seafood Salad, Green Cabbage, Milk (Nonfat). Snacks/Other: Honey. more...
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gaining 0.2 lb a week
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