Idahoblondie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 1124 * 66%
fat: 89.64g
|
protein: 38.96g
|
carbs: 52.55g
- -
Wed 25th: 733 * 43%
fat: 12.21g
|
protein: 44.15g
|
carbs: 113.02g
- -
Tue 24th: 1520 * 89%
fat: 93.01g
|
protein: 42.58g
|
carbs: 131.64g
- -
Mon 23rd: 1514 * 89%
fat: 80.52g
|
protein: 54.10g
|
carbs: 135.06g
- -
Sun 22nd: 1392 * 82%
fat: 65.50g
|
protein: 35.85g
|
carbs: 177.43g
- -
March 2013
Wed 6th: 182 * 14%
fat: 0.11g
|
protein: 5.10g
|
carbs: 38.99g
- -
Sat 2nd: 616 * 47%
fat: 19.92g
|
protein: 33.72g
|
carbs: 76.68g
- -
Fri 1st: 1157 * 89%
fat: 48.53g
|
protein: 74.17g
|
carbs: 107.35g
1820*  663
February 2013
Thu 28th: 1243 * 96%
fat: 35.83g
|
protein: 68.33g
|
carbs: 162.41g
- -
Wed 27th: 210 * 16%
fat: 3.00g
|
protein: 9.00g
|
carbs: 39.00g
- -
May 2012
Tue 29th: 135 * 10%
fat: 1.65g
|
protein: 8.89g
|
carbs: 23.15g
- -
Wed 23rd: 722 * 56%
fat: 37.92g
|
protein: 47.36g
|
carbs: 49.27g
- -
Tue 22nd: 1917 * 147%
fat: 87.23g
|
protein: 97.61g
|
carbs: 192.19g
- -
Mon 21st: 1154 * 89%
fat: 45.13g
|
protein: 43.91g
|
carbs: 146.97g
- -
Sun 20th: 1514 * 116%
fat: 62.57g
|
protein: 63.98g
|
carbs: 186.42g
- -
Sat 19th: 1819 * 140%
fat: 91.66g
|
protein: 79.07g
|
carbs: 174.01g
- -
Fri 18th: 1926 * 148%
fat: 97.05g
|
protein: 73.12g
|
carbs: 195.38g
- -
Thu 17th: 2311 * 178%
fat: 130.90g
|
protein: 85.56g
|
carbs: 204.00g
- -
Wed 16th: 1816 * 140%
fat: 88.84g
|
protein: 81.01g
|
carbs: 178.90g
- -
Tue 15th: 1380 * 106%
fat: 57.47g
|
protein: 60.40g
|
carbs: 160.75g
- -

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