Weigh In record (no journal entry) for 22 February 2015
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167.2 lb
Lost so far: 19.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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453 kcal
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Fat: 34.08g | Prot: 22.93g | Carb: 12.05g.
Breakfast: Texas Traditions Hickory Smoked Pork and Venison Sausage, Borden Shredded Cheddar Cheese, Coffee, Scrambled Egg , Cream Substitute (Powdered) . more...
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losing 4.2 lb a week
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