Weigh In record (no journal entry) for 09 June 2011
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161.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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3433 kcal
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Fat: 129.14g | Prot: 156.49g | Carb: 429.20g.
Breakfast: Elite Gourmet Protein Shake, Golden Grahams Treats - Chocolate Marshmallow. Lunch: Chicken (Skin Not Eaten), Pepper Steak, Vanilla Puddings, Cookie, White Rice, Wonton (Meat Filled Fried Won Ton), Onion Rings (Breaded and Fried), California Roll, Cheese Pizza. Dinner: Chicken Breast. Snacks/Other: Marshmallow Bunnies, Coconut M&M's, Kisses. more...
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2771 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 12.6 lb a week
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