Cody U's Journal, 22 February 2015

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Weigh In record (no journal entry) for 22 February 2015

209.4 lb Lost so far: 26.6 lb. Still to go: 29.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2015:

1123 kcal

Fat: 66.59g | Prot: 36.52g | Carb: 106.51g. Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Country Crock Shedd's Spread Original, Toasted 100% Whole Wheat Bread, Syrup, Peanut Butter. more...

2713 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 6.3 lb a week

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Cody U's Journal, 22 February 2015

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