Weigh In record (no journal entry) for 09 June 2011
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115.1 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 June 2011:
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1274 kcal
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Fat: 28.50g | Prot: 57.40g | Carb: 207.28g.
Breakfast: soya milk, weetabix, wholemeal bread, tea, Light or Lite Cream Cheese. Lunch: cabbage, seafood stick, curry flavour instant noodle, wakame, spring onion, celery. Dinner: coffee, parmesan cheese, whole wheat pasta, tuna, pasta sauce, cream cheese. Snacks/Other: apple. more...
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1603 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Stretching (yoga) - 46 minutes, Driving - 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 44 minutes. more...
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gaining 1.5 lb a week
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