Weigh In record (no journal entry) for 22 February 2015
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212.4 lb
Lost so far: 0.8 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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427 kcal
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Fat: 0.80g | Prot: 27.19g | Carb: 78.85g.
Breakfast: Kellogg's All-Bran Buds, Activia Greek Yogurt Vanilla, Milk (Nonfat). Snacks/Other: Starbucks Vanilla Iced Coffee (Venti). more...
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gaining 0.1 lb a week
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