Weigh In record (no journal entry) for 22 February 2015
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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506 kcal
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Fat: 19.29g | Prot: 35.13g | Carb: 49.20g.
Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
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losing 0.3 lb a week
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