Weigh In record (no journal entry) for 08 June 2011
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215.0 lb
Lost so far: 65.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1227 kcal
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Fat: 35.20g | Prot: 63.30g | Carb: 175.44g.
Breakfast: Lower Sugar Cinnamon & Spice Instant Oatmeal, Bananas. Lunch: Snow or Sugar Snap Peas (Frozen), Grilled Chicken Breast Strips. Dinner: Mini Babybel Light Creamy Swiss Cheese, Baked or Broiled Salmon, Sweet Potato Fries, Sweet Baby Greens. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, Blueberries, Baby Carrots, Light Ranch Veggie Dip, Bing Cherries, Fruit Crisp - Apple Pear. more...
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gaining 1.9 lb a week
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