Weigh In record (no journal entry) for 08 June 2011
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167.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1943 kcal
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Fat: 41.75g | Prot: 123.57g | Carb: 285.44g.
Breakfast: Lactose Free Fat Free Milk, Sugar Free Hazelnut Liquid Coffee Creamer, Lucky Charms, Lite Wheat Bread, Cinnamon Sugar. Lunch: Light Hot Dog Rolls, Ketchup, Smoked White Turkey Franks. Dinner: Toasted Garlic Bread, Sweet Red Peppers, Peanut Butter, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (Nonfat), Pretzel M&M's, Shrek Iced Animal Cookies. more...
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2663 kcal
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Activities & Exercise:
Running - 7/mph - 33 minutes, Housework - 3 hours, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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donius's weight history
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