Weigh In record (no journal entry) for 08 June 2011
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151.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1631 kcal
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Fat: 67.97g | Prot: 114.39g | Carb: 143.52g.
Breakfast: 4Carb Scrmblr (Bacon). Lunch: Blueberry Pie, 6" Club. Dinner: Walnuts, Rice Krispy Treats, Navy Beans, Cheddar Cheese, Venison/Deer. Snacks/Other: Strawberries, Almonds. more...
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2631 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Sitting - 2 hours, Sleeping - 5 hours and 40 minutes, Resting - 2 hours and 30 minutes, Driving - 4 hours and 20 minutes. more...
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losing 7.0 lb a week
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