jimpias's Journal, 08 June 2011

PM
215.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2011:
1853 kcal Fat: 87.45g | Prot: 101.64g | Carb: 164.05g.   Breakfast: Three Cheese Omelets, Little Sausages. Lunch: Cafe Steamers Roasted Chicken Fresca, Red Delicious Apples. Dinner: "Just sauce" turkey bolognese, Ziti, Side Salad. Snacks/Other: Plums , Heirloom Navel Oranges, Extend bar, Mini Babybel Light Original, Endulge Peanut Caramel Cluster Bar. more...
2427 kcal Activities & Exercise: Golf (cart) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jimpias's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jimpias's weight history


jimpias's Recent Activity

jimpias's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

vobsan recorded a Journal Entry.
Betheroo supported kathieyoung's Weight Entry.
thegoat001 recorded a Weight Entry at 193.1 lb.
x3beckaboo recorded a Weight Entry at 318.6 lb.
859klm recorded a Journal Entry and a Weight Entry at 132.2 lb.
thsiun commented on their Weight Entry.
kennbongiorno recorded a Weight Entry at 228.0 lb.
april761 commented on T8U9's Journal Entry.