jimpias's Journal, 08 June 2011

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215.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2011:
1853 kcal Fat: 87.45g | Prot: 101.64g | Carb: 164.05g.   Breakfast: Three Cheese Omelets, Little Sausages. Lunch: Cafe Steamers Roasted Chicken Fresca, Red Delicious Apples. Dinner: "Just sauce" turkey bolognese, Ziti, Side Salad. Snacks/Other: Plums , Heirloom Navel Oranges, Extend bar, Mini Babybel Light Original, Endulge Peanut Caramel Cluster Bar. more...
2427 kcal Activities & Exercise: Golf (cart) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jimpias's own diet   losing 7.0 lb a week

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