jimpias's Journal, 08 June 2011

215.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2011:
1853 kcal Fat: 87.45g | Prot: 101.64g | Carb: 164.05g.   Breakfast: Three Cheese Omelets, Little Sausages. Lunch: Cafe Steamers Roasted Chicken Fresca, Red Delicious Apples. Dinner: "Just sauce" turkey bolognese, Ziti, Side Salad. Snacks/Other: Plums , Heirloom Navel Oranges, Extend bar, Mini Babybel Light Original, Endulge Peanut Caramel Cluster Bar. more...
2427 kcal Activities & Exercise: Golf (cart) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jimpias's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jimpias's weight history

jimpias's Recent Activity

jimpias's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Colleen51 supported kickingcarbs's Journal Entry.
VeggieJunkie recorded a Journal Entry.
BarryAllen85 recorded a Weight Entry at 235.6 lb.
dweebster recorded a Weight Entry at 188.1 lb.
bethkabran recorded a Journal Entry and a Weight Entry at 210.5 lb.
AJGivens commented on Greytlady1's Journal Entry.
jenboop20 updated their Food Diary.
LSG417 is following 20-to-loose.