acitroni's Journal, 21 February 2015

181.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 82.56g | Prot: 126.23g | Carb: 149.97g.   Breakfast: Sugar in the Raw Sugar in The Raw, Coffee, Sliced Ham (Extra Lean) , Pepper or Hot Sauce, Spinach, Egg, Florida's Natural 100% Pure Florida Orange Juice. Lunch: keurig cafe escapes cafe mocha, Great Value Sliced Honey Turkey Breast, Provolone Cheese, Grapefruit (Pink and Red), Mushroom Gravy, Meat Loaf Made with Venison/Deer. Dinner: Sugar in the Raw Sugar in The Raw, Coffee, President's Choice 100% Pure Maple Syrup, Cooked Brussels Sprouts (Fat Added in Cooking), Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Raspberry, Dole 100% Juice Orange Peach Mango. more...

2923 kcal

Activities & Exercise: Shoveling Snow - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...