acitroni's Journal, 23 February 2015

180.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 57.08g | Prot: 123.07g | Carb: 221.27g.   Breakfast: Cooked Summer Squash and Onions (Fat Added in Cooking), Canadian Bacon, Scrambled Egg, Dole 100% Juice Orange Peach Mango, La Banderita Corn Tortillas Ricas. Lunch: Grapefruit (Pink and Red), Great Value Romaine Lettuce, Swiss Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast, Whole Wheat Bread. Dinner: Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Rotel Original Diced Tomatoes and Green Chilies, Corn, HEB Black Eyed Peas, Pace Picante Medium Salsa, Ground Deer Meat, Corn Tortilla. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Apples, Bananas. more...

3012 kcal

Activities & Exercise: Desk Work - 6 hours, Bicycling (fast) - 15/mph - 58 minutes, Resting - 11 hours and 2 minutes, Sleeping - 6 hours. more...