agarbati's Journal, 21 February 2015

Weigh In record (no journal entry) for 21 February 2015
204.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2015:
957 kcal Fat: 42.72g | Prot: 60.79g | Carb: 87.38g.   Breakfast: Egg, Alexia Hashed Browns Gold Potatoes with Seasoned Salt, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hormel Black Label Bacon Original. Lunch: Wendy's Asian Cashew Chicken Salad. Snacks/Other: Tribe Spicy Red Pepper Hummus, Tostitos Baked Tostitos Scoops. more...
losing 5.6 lb a week

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