Weigh In record (no journal entry) for 21 February 2015
|
345.6 lb
Lost so far: 61.8 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2015:
|
535 kcal
|
Fat: 22.18g | Prot: 64.52g | Carb: 16.85g.
Breakfast: Sweet Baby Ray's Sweet Baby Rays Buffalo Wing Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Egg Beaters Egg Beaters - Original. Lunch: Sargento Ultra Thin Sliced Colby-Jack Cheese, Great Value Thinly Sliced Smoked Honey Ham, Great Value Thinly Sliced Turkey Breast, Great Value Thinly Sliced Roast Beef, Lettuce, Tomatoes, Ken's Steak House Lite Northern Italian. Dinner: Pork Steak or Cutlet, Publix Boneless Skinless Chicken Thigh, Kroger California Style Vegetables. Snacks/Other: Great Value Thinly Sliced Smoked Honey Ham, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Great Value Thinly Sliced Roast Beef, Great Value Thinly Sliced Turkey Breast. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJStadt's weight history
|