Weigh In record (no journal entry) for 22 August 2022
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189.2 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1834 kcal
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Fat: 81.81g | Prot: 77.91g | Carb: 186.83g.
Breakfast: Huevo Frito, Queso Ricotta, Aguacate, Tostadas de Pan Integral, Leche (Leche Entera), Café Instantáneo . Lunch: Aguacate, Cupcake, Queso Ricotta, Tortillas de Harina, Vainitas, Zanahoria Cocida, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina), Fajitas de Pollo y Verduras. Dinner: Aguacate, Galletas de Soda, Cazón, Vegetales Salteados. Snacks/Other: Nutella Hazelnut Spread, Anacardos Tostados en Seco, Yoplait Yogurt Griego, Vino Blanco de Mesa, Anacardos Tostados en Seco, Manzanas Gala. more...
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gaining 1.2 lb a week
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