Weigh In record (no journal entry) for 21 February 2015
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176.6 lb
Lost so far: 17.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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2436 kcal
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Fat: 32.12g | Prot: 82.67g | Carb: 289.53g.
Breakfast: Marmite Marmite, I Can't Believe It's Not Butter! Butter, Hovis Best of Both Medium, Tea with Semi-Skimmed Milk, Grapefruit Juice (Bottled or in a Carton, Canned). Lunch: Tesco Sweetcorn (Frozen), White Rice, Sainsbury's Basics Cooked & Peeled Prawns, Fried Egg without Fat. Dinner: San Miguel Lager, Chicken Breast Meat (Roasted, Cooked), Sainsbury's Indian Pilau Rice. Snacks/Other: Tesco Shortbread Biscuits, Tea with Semi-Skimmed Milk. more...
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2122 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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