Weigh In record (no journal entry) for 21 February 2015
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219.6 lb
Lost so far: 16.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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1254 kcal
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Fat: 26.75g | Prot: 101.41g | Carb: 151.15g.
Breakfast: Clementinen, Banane. Lunch: Pfannkuchensuppe. Dinner: Tomatensoße, Käse, Brokkoli, Speck, Hähnchenbrustfilet, Nudeln (Gekocht), Gutes Land Fettarme H-Milch 1,5%, Injoy Shake. more...
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3245 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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Dirk1965's weight history
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