Dirk1965's Journal, 28 February 2015

219.1 lb Lost so far: 17.0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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979 kcal

Fat: 42.76g | Prot: 37.41g | Carb: 110.86g.   Breakfast: Rührei. Lunch: Landliebe Eiscreme Joghurt, Snickers Riegel, Erbsensuppe. more...

2787 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...