Weigh In record (no journal entry) for 20 February 2015
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208.8 lb
Lost so far: 19.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1792 kcal
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Fat: 83.82g | Prot: 45.30g | Carb: 229.52g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Wholly Guacamole Wholly Guacamole Minis, Tortilla Corn Chips, P.F. Chang's Gluten Free Spinach Stir-Fried with Garlic (Small), Kraft Tartar Sauce, Hardee's Charbroiled Atlantic Cod Fish Sandwich. Dinner: Totino's Cheese Crisp Crust Party Pizza, Fritos Jalapeno Cheddar Cheese Dip, Ruffles Sour Cream & Onion Potato Chips. Snacks/Other: Bigelow Tea Perfect Peach Herb Tea, Bigelow Tea Green Tea, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Water, Stash Raspberry & White Tea, Keebler Simply Made Chocolate Chip Cookies, 7UP Cherry 7UP, Fiber One 90 Calorie Cinnamon Coffee Cake, Elmer's Candy Assorted Chocolates, Chromax Fiber Advance Gummies. more...
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3092 kcal
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Activities & Exercise:
Hooping (Left) - 15 minutes, Hooping (Right) - 15 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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