Weigh In record (no journal entry) for 20 February 2015
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154.9 lb
Lost so far: 0 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1108 kcal
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Fat: 54.35g | Prot: 80.55g | Carb: 85.51g.
Breakfast: Scrambled Egg, King Soopers Lite Wheat Bread. Lunch: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Greek Salad. Dinner: Cooked Okra (from Frozen), Steamed or Boiled Shrimp, Fried Floured or Breaded Catfish, Frito-Lay Munchies Flamin' Hot Peanuts. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Best Yet Mixed Berries, Organic Valley Vanilla Soy Milk, Body Fortress Super Advanced Whey Protein - Strawberry (34g). more...
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gaining 0.2 lb a week
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Skywaitresss's weight history
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