Skywaitresss's Journal, 20 February 2015

Weigh In record (no journal entry) for 20 February 2015
154.9 lb Lost so far: 0 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2015:
1108 kcal Fat: 54.35g | Prot: 80.55g | Carb: 85.51g.   Breakfast: Scrambled Egg, King Soopers Lite Wheat Bread. Lunch: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Greek Salad. Dinner: Cooked Okra (from Frozen), Steamed or Boiled Shrimp, Fried Floured or Breaded Catfish, Frito-Lay Munchies Flamin' Hot Peanuts. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Best Yet Mixed Berries, Organic Valley Vanilla Soy Milk, Body Fortress Super Advanced Whey Protein - Strawberry (34g). more...
gaining 0.2 lb a week

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