jonathan Gabriel's Journal, 20 February 2015

Weigh In record (no journal entry) for 20 February 2015
322.0 lb Lost so far: 0 lb.    Still to go: 132.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2015:
2026 kcal Fat: 51.79g | Prot: 80.45g | Carb: 307.16g.   Breakfast: Coffee with Milk, Hormel Microwave Ready Bacon Original, Toasted Bagel, Country Harvest Whole Grain Bread, Fried Egg. Dinner: Rice Pudding, Mashed Potato, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Soft Pretzels. more...
losing 1.2 lb a week

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