Weigh In record (no journal entry) for 20 February 2015
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201.4 lb
Lost so far: 5.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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940 kcal
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Fat: 53.00g | Prot: 96.00g | Carb: 13.00g.
Breakfast: O'Charley's Cedar-Planked Salmon. Lunch: O'Charley's Clam Chowder (Cup). Dinner: O'Charley's Grilled Chicken Breast. more...
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losing 1.1 lb a week
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