Weigh In record (no journal entry) for 08 June 2011
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126.2 lb
Lost so far: 0.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1738 kcal
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Fat: 26.48g | Prot: 129.39g | Carb: 248.36g.
Breakfast: Slenderize - Strawberry Melon, Pro Performance 100% Whey Protein - Mixed Berry, 2X Protein Greek Yogurt - Honey Vanilla. Lunch: Fat Free Cottage Cheese, Pears, Grapes (American Type, Slip Skin). Dinner: Chicken Broth Soup (Low Sodium, Canned), Fat Free Feta Cheese, Tomatoes, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Brown Rice (Medium-Grain, Cooked), Cooked Lentils, Chicken Breast (Skin Not Eaten). Snacks/Other: Lemon Sorbet, Pro Performance 100% Whey Protein - Vanilla, Wheat Thins Crunch Stix - Honey Wheat, Biscoff Cookies. more...
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1808 kcal
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Activities & Exercise:
Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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