Weigh In record (no journal entry) for 20 February 2015
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192.4 lb
Lost so far: 8.5 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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998 kcal
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Fat: 36.69g | Prot: 36.56g | Carb: 126.79g.
Breakfast: Sugar, Oatmeal, 2% Fat Milk. Lunch: Jimmy John's #1 Pepe. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
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losing 1.4 lb a week
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