bdubeau's Journal, 20 February 2015

crushed Mongolie last night.

214.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 50.60g | Prot: 65.38g | Carb: 117.16g.   Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Dinner: Macaroni (Cooked), Chicken Chili. more...

3832 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...