bdubeau's Journal, 19 February 2015

Maybe dehydrated from all beer and no food?
210.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2015:
1818 kcal Fat: 74.23g | Prot: 96.15g | Carb: 120.36g.   Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Dinner: Beer, Chicken Stir Fry. more...
2980 kcal Activities & Exercise: Sleeping - 2 hours, Resting - 12 hours and 15 minutes, Driving - 2 hours and 15 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
losing 21.0 lb a week

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