Weigh In record (no journal entry) for 08 June 2011
|
115.3 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2011:
|
1442 kcal
|
Fat: 56.17g | Prot: 138.17g | Carb: 90.50g.
Breakfast: Egg White, Egg, 99% Fat Free Extra Lean Ground Turkey Breast, Elite 12 hour. Lunch: Spinach, Light Raspberry Vinaigrette Dressing, turkey cubes, Crispy Onions Garlic Pepper. Dinner: Wild Alaska Salmon Burgers, onion rings, Fat Free Chunky Blue Cheese Dressing, Pink Salmon, Spinach. Snacks/Other: Good Health Energy, Elite 12 hour, Cucumber (with Peel), Greek Vanilla Yogurt, Milk (Nonfat), matcha powder, Creamy Peanut Butter. more...
|
|
1310 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 27.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|