Weigh In record (no journal entry) for 20 February 2015
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170.9 lb
Lost so far: 18.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1335 kcal
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Fat: 85.57g | Prot: 123.80g | Carb: 16.95g.
Breakfast: Chicken Leg Meat and Skin, Coconut Oil, Kinetica Whey Protein, Egg (Whole), Baby Spinach, Onions, Leeks, Cauliflower, Broccoli. Lunch: Mushrooms, Whipping Cream, Chicken Breast, Chicken Breast. more...
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losing 2.2 lb a week
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monksey's weight history
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