Weigh In record (no journal entry) for 08 June 2011
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275.2 lb
Lost so far: 54.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1095 kcal
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Fat: 38.46g | Prot: 58.20g | Carb: 105.39g.
Breakfast: Plain Pancakes. Lunch: Lite Beer, Spanish Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Macaroni & Cheese, Original Recipe Chicken Leg. Dinner: Cooked Ham, Egg Beaters - Original. more...
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losing 11.2 lb a week
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