Weigh In record (no journal entry) for 19 February 2015
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1436 kcal
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Fat: 62.07g | Prot: 66.51g | Carb: 166.58g.
Breakfast: Dannon Oikos Triple Zero Strawberry, Bananas, Sue Bee Honey, Blueberries. Lunch: Safeway Dill Pickle Slicers, Fritos Original Corn Chips, Hormel Oven Roasted Deli Turkey, Mayonnaise, Grapes, Whole Wheat Bread. Dinner: Tartar Sauce, Tomatoes, Calavo Avocado, Cooked Mushrooms (Fat Added in Cooking), Zucchini, VIP Petite Whole Green Beans, Baked Sweetpotato (Peel Not Eaten), Baked or Broiled Cod. Snacks/Other: See's Candies Dark Chocolates. more...
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2502 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour, Sitting - 13 hours, Housework - 1 hour, Standing - 1 hour. more...
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losing 0.4 lb a week
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