Weigh In record (no journal entry) for 19 February 2015
|
118.5 lb
Lost so far: 6.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2015:
|
1401 kcal
|
Fat: 61.07g | Prot: 123.62g | Carb: 74.15g.
Breakfast: Boiled Egg, Albertsons Hard Boiled Egg Whites, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Bananas, Great Value Frozen Mixed Berries, Muscle Milk Chocolate Protein Powder. Lunch: Coffee (Brewed From Grounds), Jalapeno Peppers, Pickles, Mustard, Ketchup, Tomatoes, Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Mission Tortilla Strips, Daisy Sour Cream, Kroger Finely Shredded Sharp Cheddar Cheese, Black Beans (Canned), Albertsons Sliced Olives, Tomatoes, Lettuce, Venison/Deer, Crystal Light Crystal Light on the Go Sugar Free Packets. Snacks/Other: Jennie-O Turkey Franks with Natural Smoke Flavoring, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Almonds. more...
|
|
1796 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maria Tortilla's weight history
|