MarkInPS's Journal, 19 February 2015

186.6 lb Lost so far: 120.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 26.79g | Prot: 30.91g | Carb: 85.19g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee Bean Americano, Coffee, Cream (Half & Half) . Lunch: Chili Con Carne with Beans and Pork. Snacks/Other: Bruschetta, Sutter Home Chardonnay, Clover Valley Cheese & Crackers. more...

2622 kcal

Activities & Exercise: Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...